The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining during periods of fasting (e.g., sleeping overnight) and very strenuous exercise.
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Find a weight loss plan to suit you with our review of the most popular diets, including There's no official "paleo diet", but it's generally seen as a low-carb, You're encouraged to eat 3 meals and 2 snacks a day, and follow an exercise plan.
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