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Jennifer Aniston reveals the shocking truth behind her 30lbs weight loss The Friends star lost 30lbs before she landed her life-changing role September 19, 2019 - 11:40 BST HIIT, or high-intensity interval training, has been shown to increase weight loss without increasing your time spent at the gym, and Aniston has totally adopted the trend. "I still love yoga and cardio, but these days it's been interval training.