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#3 They can’t replace diet and exercise Weight-loss supplements aren’t “miracle pills” that will have you shedding pounds without any effort. Many weight-loss supplement labels and ads include statements about using them along with diet and exercise. In order to lose weight, you have to burn more calories than you consume.
Jan 25, 2018 · A second fact sheet covers weight-loss supplements. Despite the popularity of these supplements, there's little evidence that they actually work, and some can even be harmful, the agency said.
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Dietary fiber's role in promoting weight loss is well established. But getting fiber from foods may be more beneficial than fiber in pill or powder form.
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